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The Conscious Parenting Project

The Screen Time Reset: A 14-Day Family Plan

Course Beginner About 4 hours

The Conscious Parenting Project

Course

The Screen Time Reset: A 14-Day Family Plan

Beginner About 4 hours

Standard

£4.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

You’ll get a clear, step‑by‑step workbook that helps you and your family take back control of screens in just two weeks. Each day offers a simple task, from setting a shared family rule to creating a tech‑free zone, so the changes feel manageable, not overwhelming. The plan shows you how to talk about limits without a showdown, and gives you tools to keep the conversation calm and respectful. By the end of the 14 days you’ll have a set of agreements that fit your household’s rhythm, a routine that balances screen time with other activities, and a strategy for handling inevitable setbacks. The focus is on practical actions you can start today, so you feel confident that the family can enjoy more real‑world moments together, while still using technology in a healthy way.

Topics Screen Time Family Rules Tech-Free Zones Parenting Strategies Digital Balance

What you will learn

Map your family’s daily screen use and spot the moments ready for change
Choose two realistic screen-time goals that fit busy routines
Build a flexible device schedule that protects sleep, meals and homework
Craft a screen-free activity menu for boredom, rain or tired evenings
Write a one-page family screen agreement that everyone can explain and follow
Turn setbacks into calm reset steps and plan a sustainable next-month routine

4 modules · 19 lessons · first lesson free to preview

Day 1: Map Your Family’s Real Screen Habits Get a clear, blame-free picture of your family’s real screen habits and spot the moments most ready for change.

Day 2: Choose Goals Your Household Can Actually Keep Turn yesterday’s screen audit into two or three clear family goals that fit real routines and hold up on busy days. Unlocks on purchase

Day 3: Create Tech-Free Spaces That Feel Welcoming Turn one or two rooms into inviting screen-free spaces with clear boundaries, easy device parking and routines your family can live with. Unlocks on purchase

Day 4: Build a Device Schedule Around Real Life Build a flexible family device timetable that protects sleep, meals and commitments without turning home life into a rulebook. Unlocks on purchase

Recap Quiz: Days 1 to 3: See the Pattern and Set a Shared Direction Apply what you just practised in Days 1 to 3: See the Pattern and Set a Shared Direction. Short situations, not a definition recap. Unlocks on purchase

Day 5: Stock a Menu of Screen-Free Things to Do Create a practical, low-cost screen-free activity menu your family can use when boredom, rain or tiredness strikes. Unlocks on purchase

Day 6: Say No to Screens Without Starting a Showdown Use calm, empathetic scripts to hold screen limits without lectures, threats or a nightly argument. Unlocks on purchase

Day 7: Make Mealtimes Screen-Free and Less Stressful Create a calm, screen-free meal routine with clear device parking, fair exceptions and easy conversation prompts. Unlocks on purchase

Midpoint Check-In: Notice What Is Already Changing Turn your first week of screen changes into clear, calm adjustments that help your family keep what is working. Unlocks on purchase

Recap Quiz: Days 5 to 7: Replace Friction with Better Family Routines Apply what you just practised in Days 5 to 7: Replace Friction with Better Family Routines. Short situations, not a definition recap. Unlocks on purchase

Day 8: Navigate Peer Pressure, Group Chats and Social Media Help your child handle group-chat pressure and social media expectations with calm scripts, clear boundaries and practical safety plans. Unlocks on purchase

Day 9: Write a Family Screen Agreement Everyone Can Explain Turn your family’s screen rules into a clear, fair one-page agreement with shared responsibilities and practical repair steps. Unlocks on purchase

Day 10: Track Progress Without Turning into the Screen Police Use simple trackers and calm weekly check-ins to keep your family screen agreement honest, fair and workable. Unlocks on purchase

Recap Quiz: Days 8 to 10: Handle Social Pressures and Put Agreements in Writing Apply what you just practised in Days 8 to 10: Handle Social Pressures and Put Agreements in Writing. Short situations, not a definition recap. Unlocks on purchase

Day 11: Treat a Relapse as Information, Not Failure Turn screen-time slips into calm, practical resets with scripts and tools that help your family restart without blame. Unlocks on purchase

Day 12: Help Offline Hobbies Take Root Turn spare moments into lasting offline interests with a low-cost hobby sampler, practical setup ideas and plans that fit real family life. Unlocks on purchase

Day 13: Reinforce the Habits You Want to See Make positive screen habits stick with specific praise, a simple recognition tracker and meaningful non-screen privileges. Unlocks on purchase

Day 14: Review the Reset and Plan the Next Month Turn two weeks of progress into a practical next-month plan your family can keep, review and improve together. Unlocks on purchase

Recap Quiz: Days 11 to 14: Recover from Setbacks and Make the Reset Last Apply what you just practised in Days 11 to 14: Recover from Setbacks and Make the Reset Last. Short situations, not a definition recap. Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£4.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

The Screen Time Reset: A 14-Day Family Plan

What you will learn

Two ways to take the course

£4.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it