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Mind Mentor

No More Bed Rotting: Beat Dopamine Addiction Fast

Course Beginner About 3.5 hours

Mind Mentor

Course

No More Bed Rotting: Beat Dopamine Addiction Fast

Beginner About 3.5 hours

Standard

£4.99

The full course, yours to keep.

Purchase

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

Purchase

This course is for anyone spending too much time in bed scrolling, putting off daily tasks or struggling to get moving. It explains the bed-rotting loop, dopamine, motivation and the scroll trap, then helps you identify the trigger patterns behind your own habits. You will reset your environment by making bed a sleep-and-rest zone, adding friction to endless scrolling and setting up an easy-start space elsewhere. You will also use a two-minute exit plan, better reward replacements and minimum viable routines, before following a seven-day reset to interrupt the loop, build drive and protect progress.

Topics Dopamine Reset Screen Addiction Habit Change 7 Day Plan Environment Design

What you will learn

Spot the precise cues that push you into bed-rotting and map them in minutes
Reconfigure your bedroom and phone settings to add friction to scrolling
Apply the two-minute exit plan to get out of bed and start your day within seconds
Build a minimum-viable morning routine that keeps momentum even on late starts
Follow the 7-day drive reset to interrupt the scroll loop and cement new habits

4 modules · 16 lessons · first lesson free to preview

What “Bed Rotting” Is—and What It Isn’t Spot the hidden habit of bed rotting and replace it with purposeful rest, so you reclaim energy and daily momentum.

Dopamine, Motivation, and the Scroll Trap Understand how dopamine drives scrolling so you can break the habit and regain focus. Unlocks on purchase

Find Your Personal Trigger Pattern Spot the exact cues that send you to the bed, map them quickly and start taking back evenings for real work. Unlocks on purchase

Recap Quiz: Understand the Bed-Rotting Loop Test your grasp of the Bed‑Rotting Loop and confirm you can spot each stage, ready to apply it in real projects. Unlocks on purchase

Make Bed a Sleep-and-Rest Zone Again Transform your bedroom into a clear-cut sleep zone with a simple checklist and budget‑friendly tweaks that keep devices out of reach. Unlocks on purchase

Add Friction to Endless Scrolling Add tiny pauses to high‑trigger apps and watch your scrolling habits shrink, giving you clearer focus and more free time. Unlocks on purchase

Create an Easy Start Zone Outside the Bed Create a ready‑made start zone so you can leave bed for a quick read, stretch or plan, cutting morning inertia and boosting focus. Unlocks on purchase

Recap Quiz: Reset Your Environment and Digital Defaults Confirm your new productivity habits by testing your grasp of environment resets and digital defaults Unlocks on purchase

Use the Two-Minute Exit Plan A simple two‑minute routine breaks the freeze, gets you upright and out of bed, with a printable step‑by‑step card for easy use. Unlocks on purchase

Choose Better Reward Replacements Pick quick, satisfying alternatives that meet your need for comfort, novelty, connection or escape, and stop mindlessly scrolling. Unlocks on purchase

Build Momentum With Minimum Viable Routines Create morning and evening anchors that keep you moving, even on late starts, with tiny habits and a mistake‑proof checklist. Unlocks on purchase

Recap Quiz: Replace the Habit With Small Sources of Energy Confirm your new habit‑switching skills and see how tiny energy boosts reshape your routine. Unlocks on purchase

Set a Baseline and Define Your Reset Rules Get a clear snapshot of your current habits and set two practical rules that make next‑week choices effortless. Unlocks on purchase

Days 1–3: Interrupt the Automatic Loop Break the morning scroll habit in three days with simple environment tweaks, a two‑minute exit routine, and non‑judgmental tracking. Unlocks on purchase

Days 4–7: Build Drive and Protect the Gains Create daily momentum with reward, purpose task and connection, plus checklists to review, stop relapse and keep progress. Unlocks on purchase

Recap Quiz: Follow the 7-Day Drive Reset Seal your knowledge of the 7‑Day Drive Reset and pinpoint gaps before progressing Unlocks on purchase

How it works

Two ways to take the course

Both include every lesson. Standard stops there. Voice Mentor adds four phone calls, on days you choose.

Standard

£4.99

The full course, yours to keep. Lessons built from a mix of interactive sections.

Flash cards
Visuals & Imagery
Written prompts
Quizzes
A certificate at the end

Voice Mentor

£19.99

Everything in Standard, plus four mentoring calls on days you choose.

Every lesson, flash card, table, prompt, and quiz
The certificate at the end
Four phone calls
You pick the days
A chance to practice out loud

Why it works

A mentor, just for you

Every call starts from where you are. No recapping, no repeating yourself, no starting over.

It picks up where you left off

Nothing you say gets lost. Each call builds on every one before it, so you keep moving forward instead of going over old ground.

Time goes on your weak spots

It knows the questions you skipped and the quiz answers you missed, so the call is spent where it helps most.

It meets you at your level

Flying through? It pushes you further. Finding it tough? It slows down and tries another way in.

It keeps you on track

Every call is about the part of the course you are on now, not wherever a chat happens to wander.

It makes it stick

Putting an idea into your own words, out loud, turns "I read that" into "I know that".

How it works

From checkout to your first call

No app to install and no link to click. It is a normal call to your phone.

Step 1

Buy the upgrade

Voice Mentor includes the whole course, so there is nothing else to buy.
Step 2

Pick your time

Add your number and choose when the first call rings. The rest follow a week apart.
Step 3

Answer and talk

It quizzes you on that part of the course and gets you explaining it in your own words.
Step 4

Each call builds

The next call is briefed with everything from the calls before it.

Side by side

Our AI Voice Mentor Vs. ChatGPT

ChatGPT is there when you open it and type. Voice Mentor rings you, and it already has this course.

ChatGPT Voice Mentor

Who starts it ✗You open it and type ✓It calls you, when you chose

What it knows ✗Only what you paste in ✓This course and all your work

Memory ✗Each new chat starts at zero ✓Every earlier call, in full

Structure ✗No plan unless you make one ✓A quarter of the course per call

How you learn ✗Easy to skim and feel done ✓You explain it out loud

Cost ✗A monthly subscription ✓£19.99 once, course included

FAQs

A few straight answers

Anything else? Read more about voice mentoring.

Yes. A normal call to your phone number. There is no app to install and no link to click. You just answer.

No. The lessons are yours to read. The call is you explaining the ideas in your own words, while it asks questions and builds on what you say.

Not on its own. Before each call it is sent the summary and full transcript of every call you have had on this course, so nothing gets lost between them.

The course is split into four parts, in order. Each call focuses on the next part, with the rest of the course there for context.

You can still take the call. It sees which prompts you have answered and how long you spent on each lesson, and works from there. It goes better if you have read that part first.

If you know you will be busy, move it before it rings. If one slips past, get in touch and we can usually rebook it. The next call still picks up from everything you have done.

You pick the day and time of the first call. The other three are booked a week apart after it, and you can move any upcoming call to a time that suits you.

It is used only to place your mentoring calls. It is never shared or used for marketing.

For about ninety seconds. Then it is just practice. It does not judge and it does not get bored.

No. Voice Mentor is the full course plus the four calls. Standard is the same lessons, without the phone.

Ready to learn something new?

The same lessons either way. Add the calls if you want someone to make you say it out loud.

Buy Standard Buy the Voice Mentor Upgrade

No More Bed Rotting: Beat Dopamine Addiction Fast

What you will learn

Two ways to take the course

£4.99

£19.99

A mentor, just for you

It picks up where you left off

Time goes on your weak spots

It meets you at your level

It keeps you on track

It makes it stick

From checkout to your first call

Buy the upgrade

Pick your time

Answer and talk

Each call builds

Our AI Voice Mentor Vs. ChatGPT

A few straight answers

Ready to learn something new?

The education school forgot

Skills you will actually use

Lessons that hold your attention

A mentor that calls you

Pay once, keep it