New AI Voice Course Mentoring: courses that call you to practise what you learn. AI Voice Mentoring how it worksSee how it works →
How to Be More Assertive, Mind Mentor

Mind Mentor

How to Be More Assertive

Course Beginner About 4.5 hours

Mind Mentor

Course

How to Be More Assertive

Beginner About 4.5 hours

Standard

£4.99

The full course, yours to keep.

Voice Mentor Upgrade

£19.99

The course, plus four mentoring calls.

For anyone who finds it hard to speak up, say no, or ask for what they need without feeling guilty. Learn how to recognise the beliefs that keep you quiet, set a clear goal before you speak, and use firm, respectful language in everyday conversations. You will practise clear requests, matching your voice and body language to your message, and asking for what you are worth. The course also covers setting boundaries, handling pushback and criticism, preparing for difficult conversations, and building confidence through a seven-day practice plan.
Topics Assertiveness Boundary Setting Confidence Conversation Skills Self-Advocacy

What you will learn

  • Spot your hidden guilt patterns and replace them with confident thoughts
  • Use clear, time-bound requests so others know exactly what you need
  • Say no with a short script that protects your time without over-explaining
  • Handle push-back using the broken-record technique to keep boundaries firm
  • Prepare a concise conversation plan that includes opening line, evidence and next step